This Summer...
Eat Well, Weigh Less! Transform with Food,
Not Fitness
— The Japanese Way —
The Full Seminar Recording from May, 2025 — originally taught to a room of busy executives and leaders
80 Minutes - Zoom Seminar Recording
Please note: while we plan to keep this recording available for a long time, our offerings may change in the future, and we can't guarantee this recording will remain accessible indefinitely. We do guarantee access for at least 3 months from your purchase date, so we recommend watching it soon after you buy.
【Do These Sound Familiar?】
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You've tried multiple diets, but always gain the weight back
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You're too busy to prepare healthy meals consistently
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You feel guilty for not having time to exercise
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You wake up tired, and you're unsure how to stay youthful and energized
You're not alone
The good news is that you don't need complicated routines or strict calorie counting. This simple, food-focused approach, with some secrets of Japanese longevity, helps you build a sustainable body that doesn't rebound — while eating well and feeling full.
The Full Story Behind the Video
If you just watched my video, you already know where this is going: it was never really about eating less. This recording is the full session behind it — everything I didn't have time to cover, including the research, the food list, and the questions real executives in the room asked me.
This seminar was originally held for busy executives and leaders. Alongside the food and health tips, I also share research on why how an executive shows up — their energy, their presence — plays a bigger role in leadership than most people realize.
Bonus included!
Japanese-Inspired 4 Protein Recipes
Two Chicken Recipes, One Pork Recipe, and One Bean Recipe
What's Included in This Recording
The full seminar, over 60 minutes, recorded so you can watch it whenever you want, as many times as you want
My real story: how I overcame rheumatoid arthritis without medication, healing through food after quitting my prescriptions, and the journey that got me there
What I've learned about chronic inflammation — how it's linked to fat storage, stress hormones, energy levels, and gut health, based on the research
Where I focus my attention when it comes to food: additives, sugar, conventional dairy, oils, and pesticides — with specific examples from my experience and research
The foods I personally build my meals around, including Six Japanese Superfoods I rely on daily
Research I share on how physical presence and energy shape the way leaders are perceived at work, plus real data from published studies
Q&A from the original seminar audience, covering questions from busy professionals on carb cravings, skin concerns, belly fat, and more
Bonus: Japanese-Inspired 4 Protein Recipes, ready to use right away
About Satoko
I'm Satoko Abe, founder of Life is Beautiful – Health Coaching School. In my early 30s, I was diagnosed with rheumatoid arthritis, a painful autoimmune condition. I made the decision to quit my medication and heal through food instead, and within a year and a half, I overcame rheumatoid arthritis. That journey became the foundation for everything I teach today.
Since then, I've shared health and food-focused knowledge with Japanese and international clients, and spoken to over 1,800 people across food and health seminars. In 2025, I hosted an online health event in Japan, inviting doctors and health experts to speak alongside me. I've also been featured on Japanese TV and published a digital book, Food Therapy and Rheumatoid Arthritis, sharing my full recovery story.
US$19 - includes the full recording + your bonus Japanese-Inspired 4 Protein Recipes
Please note: while we plan to keep this recording available for a long time, our offerings may change in the future, and we can't guarantee this recording will remain accessible indefinitely. We do guarantee access for at least 3 months from your purchase date, so we recommend watching it soon after you buy.
Arigato, and I'll see you inside!